Current Group Class Schedule
Group Classes held at 117 N. Main, Unit A in Sheridan, MT
To register for classes, purchase passes and keep up to date on class changes, cancellations and holiday scheduling, please click here.
Fall 2024 Specials
Bring a friend and if they purchase an 8 class pass, a membership, or a Reformer package, you will get a 10% discount on your next package (or a surprise if you have a membership!)
First Reformer session is $25 for the rest of 2024 - if you are curious and want to minimize the financial part 'just in case' this is for you! Please text me at 406.660.1572 or email me at countryroots406@gmail.com to schedule!
Please visit the registration site to see current schedule
Class Descriptions
All bodies and all levels welcome in all offerings!
Pilates Mat
Joseph Pilates' mat series will be the focus of this class. This class is effective for targeted core building and strengthening, as well as spinal health. Pilates is excellent for promoting balance and working from the core for athletes, hikers, hunters, horseback riding and overall health.
Pilates Reformer Duet
This 45 minute Reformer duet allows space for 1-2 people to engage in a class designed with you uniquely in mind! The reformer is excellent for teaching the principles of Pilates with the support of the equipment for fast results, prep for mat classes, and a whole lot of fun! Sign up, bring a friend, and let's have a good time :-)
Core Flow
This class is a yoga flow class that is focused on core strength. We will go from one pose to another in a meaningful sequence that promotes flow and connection with the breath at an intermediate pace. Excellent for combatting stress, overwhelm, anxiety, and overthinking. All bodies and levels are welcome!
Yoga Faith: Fellowship Flow
This flow is welcome for all ages and will be inspired by a weekly devotional. All ages welcome. As this is a Yoga Faith class, please note that this is a prayerful practice and will incorporate scripture openly. All are welcome.
For more on custom and individualized options, click here
**Please note that Yoga Faith titled classes will be faith based and prayer and scripture will be a part of the practice. As with all yoga classes, participate where you can and feel comfortable and ALL bodies and beliefs are welcome**
Pricing
Click here for purchase and registration in classes. First class is complimentary!
Class Passes
Single Class $10
Valid for 7 days from date of purchase
5 Class Pass $45
Valid for 45 days from date of first use
8 Class Pass $70
Valid for 90 days from date of first use
Monthly Memberships
* Memberships are a 6-month contract with options to put on hold during the contract period
* Membership benefits beyond the discounted group class rate include 10% off individual sessions, merchandise, and workshops
* These memberships may be shared; however, benefits are only for those who are the payee of the monthly membership fee
* No carryover of unused credits
5 Class Membership $40
By committing to this membership, you will have access to up to 5 classes a month
8 Class Membership $65
By committing to this membership, you will have access to up to 8 classes a month
12 Class Membership $90
By committing to this membership, you will have access to up to 12 classes a month
* NEW for 2024 *
5 Class Membership Plus $60
By committing to this membership, you will have access to up to 5 classes and 1 Reformer session a month
8 Class Membership Plus $90
By committing to this membership, you will have access to up to 8 classes and 1 Reformer session a month
12 Class Membership Plus $140
By committing to this membership, you will have access to up to 12 classes and 2 Reformer sessions a month
Reformer Session
valid for 30 days from date of purchase
1:1 individual $85
duet non-member $45
duet member $40
4 Pack Reformer Pkg
valid for 45 days from date of first use
non-member $160
member $140
8 Pack Individual Pkg
valid for 90 days from date of first use
non-member $330
member $290